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Therapy Services

Therapy provides a safe and supportive space in which to breathe. Throughout sessions, you will gain a greater insight into yourself, develop healthier coping strategies, and cultivate a greater sense of well-being.

Services are offered in a variety of formats; in-person, virtually, and via phone, making it easy to access tailored guidance and support from wherever is most comfortable for you.

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Child/ Teen

Adults

Psychotherapy provides a space to acquire insight and clarity, create new priorities, and gain the capacity and courage to change. We are committed to walking alongside you to find healing in areas of your life that are distressed. 

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  • Depression and anxiety

  • Stress management 

  • Traumatic experiences

  • Communication Skill Building

  • Grief and loss

  • Life transitions

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  • Personal growth & development

  • Relationship issues 

  • Self Esteem/Self Worth

  • Family Dynamics

  • Anger Management 

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